6 Awesomely Delicious and Healthy Protein Shake Recipes

May 2, 2019

Shakes and smoothies are a great way to get a nutrient-packed meal or snack in just minutes – they’re convenient, portable, and a super easy meal that requires no cooking and zero time!  They are a great way to obtain things like protein, healthy fats, vegetables, and fruits that might otherwise be lacking in your diet, and drinking a protein-packed shake after exercising will quickly give your body what it needs to maximize the recovery response post-workout.

While drinks from smoothie stores can contain a million calories and tons of sugar, it’s easy to make a DIY smoothie that’s actually healthy right at home. All you need is a blender or shaker, the ingredients, and you’re ready to go! Here are our six favorite protein shake recipes.

Very Berry Super Protein Shake

This one is packed with protein, fiber, healthy fats, phyto-nutrients, and probiotics, making it a terrific option for breakfast, lunch, or dinner!

Blend this:

  • 12 oz water
  • 1 cup spinach
  • 2 cups frozen mixed berries
  • ½ cup plain low-fat yogurt
  • 2 scoops vanilla protein powder
  • 1 tbsp walnuts
  • 1 tbsp ground flaxseed

Chocolate, Peanut Butter, & Banana Protein Shake

You’d never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake! This one is also packed with plenty of protein and a powerhouse of antioxidants.

Blend this:

  • 12 oz water, milk, or yogurt
  • 2 scoops chocolate protein powder
  • 1 banana
  • 1 cup of spinach
  • 2 tbsp of natural peanut butter
  • 1 tbsp cacao nibs or dark cocoa powder

Tropical Power Protein Shake

This one tastes just like a piña colada – but it’s loaded with 58 grams of protein and a whole cup of spinach.

Blend this:

  • 12 oz water, milk, or yogurt
  • 2 scoops vanilla protein powder
  • ½ banana
  • 1 cup of pineapple
  • 1 cup of spinach
  • 1 tbsp of ground flax
  • 2 tbsp of unsweetened coconut flakes
  • ½ cup plain yogurt

Superfood Protein Shake

Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery; not to mention they’re great for immune health and shortening the duration of the common cold and other illnesses!

Blend this:

  • ½ cup frozen cherries
  • 8 oz water
  • ½ cup chopped raw beets
  • ½ cup frozen strawberries
  • ½ cup frozen blueberries
  • ½ banana
  • 1 scoop chocolate Whey protein powder
  • 1 tbsp ground flaxseed

Blueberry Breakfast Smoothie

This shake might just be the definition of a perfectly balanced breakfast! It has a healthy 42-gram dose of protein, which will help you feel fuller for longer throughout your work day.

Blend this:

For more yummy recipes and meal prep ideas, check out our other blogs or head to our online Supplement shop for more goodies!

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