The Eat Clean Meal Prep BlogClean eating, tips, tricks, and more for beginners and beyond!
The digestive tract plays a vital role in our everyday health – it’s responsible for absorbing nutrients, eliminating waste, and breaking down what we eat.
While we all love a big, filling salad, sometimes a little more protein is necessary when you’re trying to power through a long workweek. That’s where high-protein bowls come in!
Let’s face it: most of us don’t have time to spend hours in the kitchen every day. We want breakfast to be quick, lunch to be premade, and dinners to be easy; a feat that isn’t always easy, especially for vegans and vegetarians.
Between checking all the boxes in the food pyramid and getting home-made meals ready in time for lunch and dinner, how do you efficiently prepare meals for your family? We have your answer in three words: sheet-pan dinners.
Most of us add flavor to our everyday meals at home with various herbs and spices, not really thinking twice about their ingredients – but these delicious little seasonings are actually packed with nutritional and health benefits!
Anyone who cooks or meal preps knows just how far a good spice or flavor can take a meal; a hint of spice or a dash of smoky BBQ can take even the most basic dinner entrees to the next level.
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