Ryann Smalley

Registered Dietitian & Nutritionist

Our in-house dietitian, Ryann Smalley is a registered Dietitian and Nutritionist specializing in meal planning, healthy cooking, weight loss and weight management, as well as prenatal, pregnancy and lactation nutrition.

Ryann graduated from the University of Oklahoma Health Sciences Center at the top of her class and recently relocated to San Diego to start her career as a dietitian. She has spent time in clinical, food management, and community nutrition, but her true passion lies in community work. Her interests include healthy meal planning, weight loss and maintenance, pregnancy nutrition, and disease and obesity prevention.

She currently works for Catholic Charities in the Nutrition Education and Obesity Prevention Department as the SNAP-Ed Project Coordinator planning and conducting nutrition education and implementing nutrition policy.

Ryann lives an active lifestyle and believes that nutrition and physical activity go hand-in-hand in maintaining personal health. Although Ryann has a hand in overseeing meal plan preparation and nutrition implementation for Eat Clean Meal Prep, speaking with her in a dietitian capacity is not included in your subscription.

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Nutritional FAQs

We work closely with our in-house dietitian and professional chefs to bring you healthy, balanced meals that keep you full and ready to conquer each day. Please see below for some important information about our meals:

Do I get to choose my meals?

No need! We want to take convenience to the next level by not having our customers log on every week to choose their meals from the same, boring menu. Our Executive Chef creates a brand new menu every single week to provide you with the ultimate variety!

What if I have food allergies or preferences?

Let us know what they are! When you order, after you enter in your shipping details, there’s an Order Notes box where you can tell us all about your food allergies, preferences, and anything else we need to know that will help us provide you with an excellent experience.

Do you offer Pescatarian meals?

Not the moment. However, you can always purchase one of our vegetarian or plant-based meal plans and tell us you like fish in the Order Notes box! Whenever we have it on the menu, we’ll be sure to include it in your meal plan.

Where can I see the macros?

Every meal we send out comes with estimated macros listed on each label. We provide each meal’s caloric, protein, fat, and carbohydrate content.

Do Extra Protein & Veggies come on the side?

They do not – when you purchase this add-on, we simply give you a bigger portion in each individual meal.

Do you offer gluten free options?

We are a gluten-free company! However, since we share a commercial kitchen, we cannot guarantee our meals will be free of cross-contamination.

Do you offer vegetarian meals?

Yes! Our Vegetarian Meal Plans are just like our standard meals but swapped with plant-based proteins.

Do you offer vegan meals?

Yes! Our Plant-Based Meal Plans are 100% vegan. Like our vegetarian plans, our plant-based meals are swapped with plant-based proteins and all dairy, eggs, and honey are removed.

Do you provide heating instructions?

Yes, each meal comes with heating instructions on the label. Our meals are designed to be reheated in the microwave. However, some customers like to reheat their meals in the oven or on the stove-top. Give them each a try and see which you prefer.

Hear from Courtney about her experience with Eat Clean Meal Prep!

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